{"id":698,"date":"2020-03-01T21:16:18","date_gmt":"2020-03-01T21:16:18","guid":{"rendered":"https:\/\/www.secretpower.sk\/?page_id=698"},"modified":"2021-01-22T20:46:30","modified_gmt":"2021-01-22T20:46:30","slug":"clanok-4","status":"publish","type":"page","link":"https:\/\/www.secretpower.sk\/en\/home\/meditacie\/clanok-4\/","title":{"rendered":"clanok 4"},"content":{"rendered":"\t\t
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MEDIT\u00c1CIA A J\u00d3GA: Ak\u00fd je medzi nimi rozdiel ?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\"meditation,\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Ak\u00fd je rozdiel medzi medit\u00e1ciou a j\u00f3gou?<\/strong> T\u00fato ot\u00e1zku si klad\u00fa \u013eudia, ktor\u00ed sa nevedia spr\u00e1vne rozhodn\u00fa\u0165, ako by zlep\u0161ili duchovn\u00fd a vn\u00fatorn\u00fd svet. Dva postupy. S\u00fa tak odli\u0161n\u00e9, no z\u00e1rove\u0148 maj\u00fa spolo\u010dn\u00e9 prvky a vz\u00e1jomne sa dop\u013a\u0148aj\u00fa. Samozrejme, \u010dasto sa praktizuj\u00fa osobitne. Toto je v\u0161ak naj\u010dastej\u0161ia chyba. Aby ste pochopili podstatu medit\u00e1cie a j\u00f3gy, odhalili zmysel cvi\u010den\u00ed, mus\u00edte za\u010da\u0165 s ich v\u00fdkladom, cie\u013emi a \u00falohami. Potom je to u\u017e len ot\u00e1zka v\u00fdberu .<\/p>\n

Na\u010do sl\u00fa\u017ei medit\u00e1cia a ak\u00e9 s\u00fa jej v\u00fdhody ?<\/strong><\/p>\n

Medita\u010dn\u00e1 prax je jednozna\u010dne priazniv\u00e1. Je zameran\u00e1 na korekciu, na n\u00e1pravu troch hlavn\u00fdch zdrojov \u013eudskej \u010dinnosti:<\/p>\n

– vedomie.\u00a0<\/strong>Pou\u017e\u00edvame ho neust\u00e1le. Nie s\u00fa to len my\u0161lienky, ale je to aj vytvorenie sledu \u010dinnost\u00ed na ur\u010dit\u00e9 \u010dasov\u00e9 obdobie. Vedom\u00e9 vytv\u00e1ranie a pl\u00e1novanie \u017eivota nevedie v\u017edy\u00a0 k v\u00fdsledku, preto\u017ee sa tu prip\u00e1ja druh\u00fd zdroj;
– podvedomie.\u00a0 <\/strong>\u00a0Pr\u00e1ve podvedomie je ten druh\u00fd zdroj, ktor\u00fd ovplyv\u0148uje \u013eudsk\u00e9 spr\u00e1vanie. Je klasifikovan\u00fd ako vn\u00fatorn\u00fd hlas. V podstate s\u00fa to: materi\u00e1ly, vedomosti, zru\u010dnosti, nahromaden\u00e9 po mnoho rokov, storo\u010d\u00ed existencie Vesm\u00edru. Ako \u0161ikovne pou\u017eije \u010dlovek tak\u00fato vedomostn\u00fa z\u00e1klad\u0148u? Odpove\u010f pozn\u00e1 iba s\u00e1m \u010dlovek;
–\u00a0nevedomia.\u00a0<\/b>Posledn\u00fd pr\u00fad predstavuje podvedom\u00e1 funkcia. Nie v\u017edy dok\u00e1\u017eeme pochopi\u0165, pre\u010do sme v danej situ\u00e1ci\u00ed postupovali tak \u010di onak. Ani dlh\u00e9 \u00favahy na t\u00fato t\u00e9mu n\u00e1m ned\u00e1vaj\u00fa odpove\u010f.<\/span><\/p>\n

Medita\u010dn\u00e9 cvi\u010denia n\u00e1m pom\u00e1haj\u00fa zjednoti\u0165 tri z\u00e1kladn\u00e9 \u010dasti mozgovej aktivity. Samozrejme, \u017ee tento zaberie ve\u013ea \u010dasu. Napriek tomu: po uvedomen\u00ed si, za\u010diatku pr\u00e1ce troch \u010dast\u00ed s\u00fa\u010dasne, sa \u017eivot zmen\u00ed k lep\u0161iemu.<\/p>\n

Povedan\u00e9 zjednodu\u0161ene: ide o \u010dinnosti zameran\u00e9 na du\u0161evn\u00e9 schopnosti, ktor\u00e9 by mali vies\u0165 psychiku k preh\u013abeniu koncentr\u00e1cie. Pri medit\u00e1ci\u00ed sa pou\u017e\u00edva mnoho techn\u00edk a met\u00f3d znovuzjednotenia. A ka\u017ed\u00e1 z nich pom\u00e1ha:<\/p>\n

– obnovi\u0165 nervov\u00fd syst\u00e9m;
– oslobodi\u0165 sa od negat\u00edvnych n\u00e1lad a energi\u00ed;
– vidie\u0165 svet farebnej\u0161ie a in\u00fdmi o\u010dami.<\/p>\n

Jej cie\u013eom je \u010do najsk\u00f4r zbavi\u0165 \u010dloveka odpadu, ktor\u00fd sa nahromadil od po\u010datia – a \u010do najr\u00fdchlej\u0161ie ho blokova\u0165. Okam\u017eite pom\u00e1hha odstr\u00e1ni\u0165 nepotrebn\u00e9\u00a0inform\u00e1cie a z\u00edska\u0165 tie u\u017eito\u010dn\u00e9 a prospe\u0161n\u00e9.<\/span><\/p>\n

Na\u010do sl\u00fa\u017ei j\u00f3ga?<\/strong><\/p>\n

\u013dudia, ktor\u00ed sa akt\u00edvne zaoberaj\u00fa j\u00f3gou hovoria, \u017ee tak\u00e9to cvi\u010denia pom\u00e1haj\u00fa spoji\u0165 duchovn\u00e9, psychick\u00e9 a fyzick\u00e9 z\u00e1rove\u0148. Sp\u00e1ja v sebe r\u00f4zne sp\u00f4soby a typy pr\u00e1ce s cie\u013eom zlep\u0161i\u0165, zv\u00fd\u0161i\u0165 a n\u00e1js\u0165 duchovn\u00fa rovnov\u00e1hu.
J\u00f3ga je mnoh\u00fdmi pova\u017eovan\u00e1 za v\u0161eliek na choroby. Aj na tie najz\u00e1va\u017enej\u0161ie a najsmrte\u013enej\u0161ie. Je to mo\u017en\u00e9 dosiahnu\u0165 ale len za predpokladu, \u017ee \u00falohy sa vykon\u00e1vaj\u00fa pravidelne a systematicky. M\u00f4\u017eeme ju naz\u00fdva\u0165 aj rozcvi\u010dkou, preto\u017ee v procese sa vykon\u00e1vaj\u00fa r\u00f4zne p\u00f3zy, ktor\u00e9 posil\u0148uj\u00fa ducha a silu. U\u010dia vytrvalosti, pom\u00e1haj\u00fa dosiahnu\u0165 osvietenie. Tak\u00e1to duchovn\u00e1 rovnov\u00e1ha pom\u00e1ha normalizova\u0165 vitalitu \u010dloveka, preto\u017ee utu\u017euje fyzick\u00e9 sily a pom\u00e1ha obnovi\u0165 nervov\u00fd syst\u00e9m o 90%.
M\u00e1 v\u0161ak jeden ve\u013ek\u00fd nedostatok – j\u00f3gu nem\u00f4\u017ee robi\u0165 ka\u017ed\u00fd. Pr\u00edstup k harm\u00f3ni\u00ed, duchovnej rovnov\u00e1he, fyzick\u00e9mu uzdraveniu m\u00e1 tak len ur\u010dit\u00e1 skupina \u013eud\u00ed.<\/p>\n

Robi\u0165 ich s\u00fa\u010dasne – \u00e1no alebo nie?<\/strong><\/p>\n

Existuj\u00fa dva sp\u00f4soby, ktor\u00e9 umo\u017e\u0148uj\u00fa ponori\u0165 sa do seba, necha\u0165 sa odpoji\u0165, resp. sk\u00f4r sa spoji\u0165 s astr\u00e1lnym\u00a0 svetom, a to: medit\u00e1cia a j\u00f3ga. Cvi\u010denia sa daj\u00fa v\u017edy kombinova\u0165. Zv\u00fd\u0161i sa tak tok energie, ktor\u00fd posiln\u00ed funkciu tela. T.j. bude to ma\u0165 blahod\u00e1rny vplyv na \u013eudsk\u00e9 zdravie a konanie.<\/span><\/p>\n

Ide\u00e1lna kombin\u00e1cia je: dychov\u00e9 cvi\u010denie a medit\u00e1cia. Tak\u00e1to kombin\u00e1cia sa pou\u017e\u00edva vo v\u0161etk\u00fdch medit\u00e1ci\u00e1ch, ktor\u00e9 pon\u00faka Sergej Ratner.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

MEDIT\u00c1CIA A J\u00d3GA: Ak\u00fd je medzi nimi rozdiel ? Ak\u00fd je rozdiel medzi medit\u00e1ciou a j\u00f3gou? T\u00fato ot\u00e1zku si klad\u00fa \u013eudia, ktor\u00ed sa nevedia spr\u00e1vne rozhodn\u00fa\u0165, ako by zlep\u0161ili duchovn\u00fd a vn\u00fatorn\u00fd svet. Dva postupy. S\u00fa tak odli\u0161n\u00e9, no z\u00e1rove\u0148 maj\u00fa spolo\u010dn\u00e9 prvky a vz\u00e1jomne sa dop\u013a\u0148aj\u00fa. Samozrejme, \u010dasto sa praktizuj\u00fa osobitne. Toto je v\u0161ak […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":539,"menu_order":4,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-698","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.secretpower.sk\/en\/wp-json\/wp\/v2\/pages\/698","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.secretpower.sk\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.secretpower.sk\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.secretpower.sk\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.secretpower.sk\/en\/wp-json\/wp\/v2\/comments?post=698"}],"version-history":[{"count":11,"href":"https:\/\/www.secretpower.sk\/en\/wp-json\/wp\/v2\/pages\/698\/revisions"}],"predecessor-version":[{"id":2422,"href":"https:\/\/www.secretpower.sk\/en\/wp-json\/wp\/v2\/pages\/698\/revisions\/2422"}],"up":[{"embeddable":true,"href":"https:\/\/www.secretpower.sk\/en\/wp-json\/wp\/v2\/pages\/539"}],"wp:attachment":[{"href":"https:\/\/www.secretpower.sk\/en\/wp-json\/wp\/v2\/media?parent=698"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}